This is the next chapter...a new era & 3 ridiculous side chests. 😤 - @team_buendia out here building complete physiques!
I’ve been getting a handful of DM’s of people asking what my new supp stack is now that I am taking @steelsupplements So let me break it down 📊📈 - ▪️Upon waking▪️ - 🔻1 scoop of BCAA|EAA (Cotton Candy ) - 🔻1 pill 💊 of SHREDDED-AF (BEST FAT BURNER AVAILABLE ) - 🔻2 pill 💊 of ALPHA-AF (natural testosterone booster and estrogen blocker ) - ▪️Pre-Workout▪️ - 🔻3/4 scoop AMPED-AF (warning: very strong ) - 🔻1 scoop ADABOLIC - 🔻1 scoop PUMPED-AF - ▪️Intra-Workout▪️ - 🔻1.5 scoops ADABOLIC (key for massive pumps ) - ▪️Post-Workout▪️ - 🔻2 Scoops Whey Isolate - 🔻1 scoop BCAA/EAA - ▪️Pre-Bed▪️ - 🔻1 Scoop RESTED-AF (grow while you sleep )😴 - 💸Shop all of your supplements at www.SteelSuppsJB.com - ◾️Use code ‘Buendia’ & Save 💵 - @steelsupplements
The Rovux Zoom has become my favorite pair of shoes in my closet! - Gym, or going out to lunch on a Sunday with my lady; this shoe looks good, and is super comfortable! - Grab a pair for under $49 when you use my code ‘buendia’ - @rovuxfootwear
A little pizza and tequila to end the celebration tonight for my new CLASSIC IFBB PRO @mattie ice_ - Was just giving him a demonstration of how to properly hit a twisted back double with your jeans around your ankles 🤦🏻♂️🤷🏻♂️😂
Introducing NEW IFBB CLASSIC PHYSIQUE PRO @mattie ice_ - Couldn’t be more proud of the hard work and dedication that this man put into his prep. - He told me when I met him that getting pro card was the only thing on his agenda. - I said “okay, be ready to f*ckin work!” - When the work gets put in the results are inevitable. - @team_buendia
Getting shredded made easy... @steelsupplements - Shredded-Af™️ is the premier fat burner/thermogenic on the supplement market. - Get your day started and leave that stairclimber in a puddle! - ‼️High Energy‼️High Focus‼️ NO JITTERS‼️ - Shop at - ▪️www.SteelSuppsJB.com▪️ - Use code ‘Buendia’ & Save 10% - #steelsupplements #teambuendia #shredwithbuendia #nobodyoutworksme
ONLY 3.5 WEEKS UNTIL THE @ihff_olympia_india @sheruclassic in NEW DELHI, INDIA! Be sure to come out to this incredible fitness event on July 5-7th! 🇮🇳 - Late night posing update. Lower abs, lower back still have some fat to get rid of. Ultimately, I’m pretty happy with where I’m at. I know once i get leaner than this im going to start walking around feeling like 💩 - Time to suck it up and finish the #shredwithbuendia #2019summershredchallenge only 2.5 weeks left! - My next challenge starts July 8 it’s going to be a bulk up and shred down challenge and 2 Winners will be chosen! - #teambuendia
@frank__keil Made me do some push press on the hack squat to end shoulders today! - This was no joke after 25+ sets 🥵 - Tag a friend that needs to try this next shoulder day! - #teambuendia #shredwithbuendia #nobodyoutworksme
Don’t let my @rovuxfootwear distract you from this twisting rear double bicep! - One of my favorite poses. If I can get my hamstrings to come up, this will be a beautiful shot for my physique. - Pick up your pair of Rovux Zoom’s for under $59 when you use my code ‘Buendia’ - Order 1/2-1 full size smaller than you usually wear.
Slowly chipping away. Dieting down isn’t easy. Not every workout is good. Not every day are you going to feel 100. But it’s not backing down to those tough days that creates the results. - On the hardest days, challenge yourself to be your best!
on to higher grounds with @steelsupplements 🤘🏽 - Who’s excited to see me join forces with @jasonhugehuh & the Steel team! - Once you try @steelsupplements you won’t be going back to whatever it is you were taking. Use my code ‘Buendia’ & save some 💵 - If you guys want help knowing what products to take, hit me up in a DM. - #steelsupplements #teambuendia #nobodyoutworksme #shredwithbuendia
Importance of understanding the physiology of the body while training is essential. - If you are going into the gym not understanding what to feel or what movements require which muscles to be recruited you are more than likely just wasting time. - Having someone guide you in the gym and show you the ropes is very important when you first start out weight training. - If you learn bad habits initially, it makes it a lot harder to break those habits in the future. - So much ego I see at the gym when it comes to moving weight around. Guys lifting the 120’s that shouldn’t be wandering anywhere further than the 35lbs db’s. That’s the reason you’ll go to the same gym for years consistently and see that same dude look the exact same, regardless if he’s been in there every day since day 1. - That same person is usually the one who puts in their 90 minutes and then say “f*ck it” the rest of the day. Going to the gym and training hard isn’t enough alone. That’s what the majority has a tough time understanding. You can go train, but then go blow it all with a shitty post workout meal. - Understanding that their are multiple pillars to fitness and that each one must be attacked in order to have success is going to be key to your success! - For online coaching and guidance by myself & @team_buendia you can join today! 20% off any coaching package! - #teambuendia #shredwithbuendia #nobodyoutworksme
20% OFF ALL ONLINE COACHING THIS WEEK! - Stock up on sessions! Or get started on your fitness journey with myself & @team_buendia in your corner! - Don’t miss out on this deal! - #teambuendia #shredwithbuendia #nobodyoutworksme
Felt like my old self in the gym! The pump today was off the chart! 😤 - Check out my stories to see some of my chest workout! - #teambuendia #shredwithbuendia #nobodyoutworksme
Post Fasted Cardio this morning. 3 weeks left of the #shredwithbuendia Summer Shred Challenge. - Time to kick it into overdrive! - Final 3 weeks of the Shred With Buendia Ebook are intense! - #teambuendia
So I’m thinking of upgrading. If @hbharleydavidson comes back tomorrow with the right price I’ll probably pick this one up. - What do you guys think?
#ootn - decided to wear some man pants tonight 😂🤷🏻♂️
Loving life loving you baby ❤️ @stasia_sitch
5 years ago 🤯
Weekend Vibes 🙌🏽🔥☀️
20 inch pythons 🐍 🙌🏽 - Bout damn time!